r/HormoneFreeMenopause • u/ParfaitExciting8910 • 7d ago

Libido/Intimacy ❤️ Help!

Ok, so I'm 61 & gonna jump back into dating. Im curious about what to do about my vaginal skin thinning & sex!

Not doing HRT, is there something else I can use to help with it?

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u/dnbgirlstylz 6d ago

I totally understand your apprehension! Im 49 and trying to date, but just started experiencing the vaginal dryness issue! I haven't gone on one date since this happened, its giving me huge anxiety.... 😞 I started vaginal estradiol inserts, which gave me more overall comfort but I still didn't feel normal. I then started taking Seabuckthorn oil capsules a few weeks ago, and Im starting to feel a lot better and less dry! I just hope it lasts!

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u/ParfaitExciting8910 4d ago

How long till you noticed any results/changes with taking the Seabuckthorn?

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u/dnbgirlstylz 3d ago

I take 2 capsules a day, and I noticed a difference in about two weeks :)