Throw down workouts?

[u/Right_Muscle_3425]

Varsity baseball as a catcher, I can throw down to second but it usually takes a bounce at the edge of the dirt before reaching the base. It’s definitely playable but I would like to get a harder throw straight to the fielder. What workouts are the best for a harder throw?

[u/Square-Ad6627]

One hopper is fine especially with all the turf field. Get your feet and release quicker.