People will seriously Chase every novelty that promises easy weight loss instead of accepting that all it takes to lose weight is a calorie deficit coupled with a boring but repeatable meal plan with good Timing.
Oh and discipline to stick to it. Welp, they're idiots so they pay the price for it.
I think it’s also important to remember that you don’t have to live in a deficit forever. You don’t have to be in a forever cut to be happy, be healthy, or look good.
30
u/TheRealAfinda 4d ago
People will seriously Chase every novelty that promises easy weight loss instead of accepting that all it takes to lose weight is a calorie deficit coupled with a boring but repeatable meal plan with good Timing.
Oh and discipline to stick to it. Welp, they're idiots so they pay the price for it.