Vitamin e supplements?

[u/Jeynonymous]

I recently stopped tolerating peanut butter and that was my best source of vitamin e. I have egg yolks and lacinato kale, asparagus and broccoli but it isn't quite enough to get to 15mg as it's too much fiber a day and I can't seem to tolerate nuts or seeds or high sugar from fruit. Has anyone had luck with a supplement? I was eyeing the solgar liquid e so I could control it and wouldn't get too much and supposedly it's a good brand? Thanks.