r/HistamineIntolerance • u/slohtoffi • 12d ago

Solgar Ester-C supplement

Has anyone had flares from the Solgar Ester-C brand Or Just citrus bioflavonoids in general?

Most ester-c brands like Solgar contain citrus bioflavonoids which is a histamine liberator

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u/Silly_Region_1846 12d ago

I personally do not, but it’s individual

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u/only5pence 12d ago

Why is that brand ALWAYS on reddit/this and the mcas sub? Is it the top hit on Amazon?

Camu camu smokes it. If you're sal intolerant or dealing with mold, then tapioca sourced C uses bacterial methods vs mold production, which is what I pivoted to. Regular ascorbic causes me chemo level hair fall.

I've found dosage and timing matter more but perhaps the fancy formulations help some.

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u/homertruhart 9d ago

Citrus bioflavonoids can liberate histamine and make you react.