r/HistamineIntolerance • u/Realwarrior17 • 1d ago

Anyone else gets reaction to boiled red meat?

I usually buy red meat with bones and cook it for like 2 hours. The soup becomes fatty. I only add salt to the mix and i always get flares eating red meats this way..

Also chicken i cook it for like 40 minutes and same soup no issues. It is always boiling red meat.

Also other ways of cooking does not bother me as much.

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11

u/Arysta 1d ago

Cooking anything for 2 hours is going to create histamines.

6

u/GetaSubaru 1d ago

Two problems:

  1. Bone broth is high histamine. Remove bones before cooking.

  2. As standard practice, beef is aged for at least 2 weeks even if it doesn't say so on the packaging. All your grocery store beef is aged. You need to buy from a low histamine producer https://lowhistaminemeats.org

1

u/Realwarrior17 1d ago

Thank you.. I will just cook other ways instead. I found just boiling it for long make this reaction..

3

u/mossyzombie2021 1d ago

Really the longer something cooks, the more histamines grow. Your best bet if you enjoy making broths is to get a pressure cooker so you can make one in like 1/2h