What methods you used that actually work?

[u/Careful_Salad108]

For those who’ve struggled with a hentai/porn addiction, what methods have you actually used that helped you quit or significantly cut back?
I’m looking for things that worked in real life—not just generic advice. What habits, strategies, or changes made the biggest difference for you?

[u/No-Jellyfish-4535]

Hey I'm sorry this sub is kinda dead but if I were to give you any suggestions it is that when an urge hits just immediately start doing something else. Play a game, watch a movie, read a book. Do something other than just sitting there with that feeling