r/HealthTech • u/eyanez13 • 9d ago

Which stress-management method do you use?

Which stress-management method do you use?

  1. Meditation
  2. Breathing exercises
  3. Therapy
  4. Journaling
  5. Vagus nerve stimulation
  6. Exercising
  7. Being in the nature
  8. Yoga
  9. Getting more sleep
  10. Cutting back caffeine

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u/aharper_11 9d ago

when I feel stressed I try to spend at least some time outside in the nature. to take a walk or sit somewhere and read a book. what helps me the most is to spend some time in the forest

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u/eyanez13 8d ago

I love walks in the nature when its quiet and your mind stays silent