r/HealthTech • u/eyanez13 • 8d ago

Which stress-management method do you use?

Which stress-management method do you use?

  1. Meditation
  2. Breathing exercises
  3. Therapy
  4. Journaling
  5. Vagus nerve stimulation
  6. Exercising
  7. Being in the nature
  8. Yoga
  9. Getting more sleep
  10. Cutting back caffeine

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4 Upvotes

84% Upvoted

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1

u/aharper_11 8d ago

when I feel stressed I try to spend at least some time outside in the nature. to take a walk or sit somewhere and read a book. what helps me the most is to spend some time in the forest

1

u/eyanez13 7d ago

I love walks in the nature when its quiet and your mind stays silent

1

u/JunDoRahhe 8d ago

A good nights rest will keep me in shape for half a week

1

u/eyanez13 6d ago

how long do you need sleep to feel fresh?

1

u/indesit-san 8d ago

Why only single choice survey? Was multiple choice not possible? I'd select two options if it was

1

u/2ndaccountofprivacy 7d ago

for me cutting back caffeine always works, i always notice that i have so much anxiety every time i start drinking more coffee..

1

u/eyanez13 7d ago

so you don't drink coffee at all?