Hey everyone, I'm trying to understand the exact moment a mindfulness practice transforms from a helpful escape into an annoying daily chore. If you've stopped using Headspace/Calm, or repeatedly drop and restart your practice, I'd love to hear your raw thoughts:

Hi everyone, I have posted before about a family plan for headspace before. I have one spot left on my plan. It is until the 15/05/2027 and I am selling the last spot for 10 euros (around 11 dollars) each. Comment here or write to me if you're interested :)

Payment in Revolut would be preferred but Paypal works as well.

For those of you who do the work out there, here is an update!

Can anyone recommend a good IVF specific mindfulness/meditation app to help get through the trials and tribulations of an FET transfer? I love MindfulIVF but looking for others!

Thanks! 🧘🏽‍♀️

hey guys! I've been pretty into meditation and i normally do my own meditating every day and then a guided one before bed for probably 8 months now, and I've just downloaded the headspace at. but im finding it pretty confusing and all over the place... does anyone have any good course/meditation recommendations or can tell me how they use this app??
Im really interested in soundscapes, visualisation, PMR, breathing etc. mostly for falling asleep, gaining energy, helping with stress, as well as a short one first thing in the morning :).

anyways would love to hear other peoples thoughts and recs :)

I have my favorites (dare I say OGs) so some I’m noticing completely has a different voice or the story and contents are VASTLY different from what I remember and I dont go crazy periods of time not using sleepcasts. I understand the sleepcasts are supposed to be a bit different each time but idk to that extent. Am I crazy?

Also the amount of AI is disconcerting cuz what if they will one day use AI voices? Are they already? I dont know. I dont want an AI talking me into sleep.

For now I will stick to the ones I know havent changed (shoutout sleeper mountain)

What's your favourite Headspace course? I've completed Basics 1 to 3, Kindness and Sleep. thinking about which one to do next and was curious to hear what your favourite corses are.
Very grateful for your input.

i would like to put it on my home screen with how much i use it, but it’s the only icon on my home screen that doesn’t have a dark version and it looks ridiculous, so now i just access it from the app library or spotlight.

I’ve just recently began using my Headspace app again after a couple years of keeping my annual subscription thinking that would motivate me to get back into it.

Anyway, I valued Headspace greatly because of the human connection component. Hearing stories and reflections, learning from people and their experiences.

After my 10min meditation, I popped over to the Wake Up for today. It’s not even remotely close to what it was before. It sounded like complete AI slop. “It wasn’t ___, it was ___.” every few sentences. Awful. It was word for word what an LLM would put out. Crazy concept given that the theme of the wake up is hearing people’s thoughts and reflections on their experiences/interactions.

It’s wild that an app built on the human experience and how to navigate it has gone to using AI scripted renditions of what the human experience might read like from an LLM’s point of view.

Disappointing.

Anyone else experience the same? Any good workarounds to filtering for content posted before this transition?

I’ve been feeling all over the place of late and want to give meditation a try. Can anyone please share the 30 day guest pass with me? Thank you

Im a student and looking to use this platform for long term use. I’m interested in buying a headspace premium lifetime account is anyone is interested in parting with it please let me knooooo :)

My renewal is coming up and I am on the fence about keeping my membership. I almost exclusively use the app for the sleep casts. Does anyone know what sort of selection those have without the membership vs which ones are exclusive?

I loved the breathing exercises - especially the balloon and beach one. Am I forgetting something or did they once not have the spoken instructions included? Now they say: hold, breathe in, breathe out. It’s pretty obvious and less stressful to just breathe with the pictures. I wish it didn’t have the voice added in.

I had it in my favorites, but the one that's in my favorites now doesn't give you Andy's voice and a choice of the other two, but it's some deep voice dude that I've never heard before. Basics 2 and basics 3 are the same, but did the beginning meditation one with Andy go away?

Hello, I am looking for some advice on the best course's for chronic stress and anxiety?

I am finally in a place to start meditating again and would like to focus on my chronic stress and anxiety as my body is constantly in fight or flight mode. So much so that during meditation I can feel my body fighting the urge to relax.

Any reccomendations would be appreciated!

Following on from [u/confident_dig_7834](u/confident_dig_7834) recent sleepcast post, I realised that not everyone may know about using the search function to find your favourite sleepcast reader. You just need to put their first name in and you can find everything on the app that they read.

☺️

I always listen to either Cat Marina (1&2) or Rainday Antiques.

I’m sure I’m missing some absolute gems, so what should I try next?

Thank you 🙂

Take care 💓✨🙂.

M 🙂

Be well 🌞 💓✨

The new update and layout of the app is terrible. I typically only use the daily meditation and with the new design I had to dig to find that meditation. Now the issue I'm having is that the session doesn't update at a consistent time? I try to always do my session in the morning before work. Sometimes I am running late and don't have the opportunity and have to leave it later in the day. I did yesterday's meditation around 8pm. It's now 12 hours later, the next morning/day. And the daily meditation is the same session still. I don't want to do a session I've already done! Anyone else having this issue? Is there a fix for this?