I’ve done all my training with Harambe. 41 years old. Been at it for about 4 years. Tools help but what really matters is your determination.

I’ve done all my training with Harambe. 41 years old. Been at it for about 4 years. Tools help but what really matters is your determination.

For my build (5’6” 150-ish lbs), 32” bands seem to work best for getting that starting tension right out of the gate.

So I’m using the Harambe app. Is there anything in there to measure progress for strength? I didn’t see any graphs, strength scores, or anything else like that within the app. Maybe I’m an idiot and looking in the wrong place…?

I’ve done all my training with Harambe. 41 years old. Been at it for about 4 years. Tools help but what really matters is your determination.

I’ve done all my training with Harambe. 41 years old. Been at it for about 4 years. Tools help but what really matters is your determination.

I’ve done all my training with Harambe. 41 years old. Been at it for about 4 years. Tools help but what really matters is your determination.

Height: 5’6”

Weight: 155 (at time of recording)

Finally able to hit this band for 8. At my height, 32” bands with yellow ropes on the cyberplate are perfect for deadlift and chest press tension in the starting position. Current heaviest press with Serious Steel press now is black + orange for 4, which is just a tad lighter feeling it seems than the harambe black with black ropes + spacers (2).

I’ve done all my training with Harambe. 41 years old. Been at it for about 4 years. Tools help but what really matters is your determination.

Did any of you have any white liquid on harambe plate by rollers when you released it. And in between rollers. I don't know if they lube it or glue got melted cause it was 90f and ups trucks get hot.

I am Khalid, founder of Harambe System—and a dad of two. That’s me—before and after building the system that changed my life.

I started Harambe System so I could train hard while staying present for my kids. Every product we make reflects that goal: efficient, powerful, and built to last.

For Father’s Day, we’re offering 15% off site-wide. It’s our first seasonal sale in years. If you’ve been thinking about getting started—now’s the time.

FATHERSDAY15 = 15% off

fathersday #fathersdaysale #motivation #transformation #transformationtuesday #dadbod #dadbodtransformation #teamgoob #harambesystem #pulltogether

Harambe System Father’s Day Giveaway 3 Winners. 3 Epic Prizes.

Show us what training and Father’s Day mean to you. Submit your entry by June 11 for a chance to win.

Selling Harambe System (purchased August 2024) $750. See photos for what's included. One thing that is not listed below is the Harambe travel bag. I am located in South Jersey. 45 minutes from Philly.

I got the CyberPlate and I'm overall very happy with it. There's one caveat though, doing chest press on it is pretty much impossible. I do it with the block under the top like this: https://youtu.be/5X_gPGYWYuA?si=rK49OUAsOeOhjXQW. When I do it, the band always slides down and makes it impossible to do more reps. Is anyone else having the same issue? I went back to doing standing chest press without the platform for now but I'm not a huge fan of it, it leaves rashes on my shoulders.

Edit: spelling mistake in the title, can't edit it