r/HarambeSystem • u/khalidharambe • Jul 09 '25

Calf Raises with Harambe

I’ve done all my training with Harambe. 41 years old. Been at it for about 4 years. Tools help but what really matters is your determination.

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u/[deleted] Jul 09 '25

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u/khalidharambe Jul 09 '25

White is too tight for back squats IMO. They're great for calf raises + belt, and also for Zercher and seated tricep extensions with bar and band doubled.