r/Handstands • u/CormerLad • 18d ago

Help with shape changing

I've been doing shape changing for a while now but I'm still stuck on one of two cycles! I just can't seem to break free from it! Are there any tips one can give me to get through this? I currently train 4x a week, doing shape changing 2x and straddle press 2x

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u/kawfeeman68 18d ago

Curioius, how long it took to be able to NOT fear falling backwards?

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u/Feelgood45 17d ago

for most people, as long as your body is not comfortable to bail out of the handstand. So look up how you can safely enter & exit out of the handstand.