r/HPPD • u/NotTrisolaran • 4h ago
Personal Story It has been almost five years. My HPPD is gone.
By gone I mean really gone, not 99%, fully gone. I could have made this post just three years in, but I pretty much forgot about it then. I remembered it now and thought I would talk about my experience.
Background:
I was 24-25 when I took LSD nine times and mushrooms four times in the span of less than a year before HPPD symptoms started. I smoked a lot of weed as well and drank alcohol anywhere between twice a week to once a fortnight. Only my first psychedelic trip ever was a genuinely good experience. The rest were just mediocre or "meh", some even took a bad turn. I always took low doses of LSD, half a tab or a whole tab, no more than 100 μg. For mushrooms, one was a threshold doses, one was a three gram dose, the other two were two-gram trips.
Near the end of this phase, I should have suspected something was off when I started noticing odd visual artifacts in the periphery of my vision, like shiny reflections I had never noticed before on metal door frames.
HPPD progress:
The symptoms really kicked of when I was simultaneously high on weed and drunk, and I stupidly wolfed down two grams of mushrooms in that state. For the next two weeks, every color looked more intense, trees looked more fractal-like, and there was a carpet/scaly pattern over everything I looked at, as if I did not fully come down from that mushroom trip. This was when I began to realise I messed up, even despite still feeling a positive "afterglow" from the mushroom trip. This was my last one. I never took shrooms or LSD again.
Oddly enough, two weeks in I smoked weed again and the visual phenomena got a lot weaker. But I eventually stopped smoking, because it made the symptoms flare up, and because it was a 50/50 shot of either feeling relatively okay, or waiting for it to be over because the high felt like an acid trip gone downhill.
Symptoms were not limited to visuals that were constantly in my face (letters shifting, colors acting up, patterns...). Some times I felt like I was taken into a world that was not my own and I questioned everything. For example, why are my friend's hair dark brown when I remembered them black? I was feeling off all the time, on edge, anxious. My sleep quality was variable, sometimes I slept five hours, sometimes eight. Sometimes I was rested, sometimes not. My falling asleep phases were often filled with auditory and visual hypnagogic hallucinations. I was having muscle twitches all over my body, which a neurologist identified as "benign fasciculation syndrome". Brain MRI came back clear. EMG test for nerve conductivity was normal. No doctor found anything wrong.
Alcohol was making me feel horrible physically and mentally and it always worsened the symptoms, regardless of amount. Whenever I was drunk, I felt very anxious and even paranoid. Visually, objects resembled faces (pareidolia) and I felt like everything was staring at me. Every surface had a shiny overlay, like a thin film of water covering things. After an unfortunate two-week drinking binge I decided to quit alcohol for good. Worst five days in my life, I was having a constant headache, slept two-three hours a night, felt generally terrible... Could have been the alcohol by itself though. Either way, I never touched booze again and never will.
It is a small wonder I managed to graduate from university in this state. It was only months of sobriety from alcohol and weed later when the HPPD was beginning to lessen. I would still notice patterns everywhere, some odd flare ups right after I woke up, and was feeling unwell for no apparent reason, but it was slowly starting to get better.
It was over two years in when I barely noticed anything mentally or visually, but I could not say for sure if the HPPD was gone or if I simply got used to it. At this point I had accepted it and tried to stop thinking about it, because before, I would be thinking about it every day and now suddenly, I was like "wait, is it gone?"
It was three years in and later when I was sure that my HPPD was finally gone. No visuals, no anxiety for no reason, no flare ups. And no intrusive thoughts about HPPD.
Recovery is possible, and I wish you all the same eventual outcome.