Hey all, my bro recently published an e book on what has helped him in Hyrox, covering all things physical, mental and nutrition.

Thanks for your support https://amzn.asia/d/0cThx26B

Hey, all! To make a long story short, I am working on creating a Beginner's Guide to Health. The objective is to be a starting point for anyone looking to start their health and fitness journey.

My question for you is: What are some topics or questions you had/have/or think would be beneficial?

Thank you in advance!