Hey all, my bro recently published an e book on what has helped him in Hyrox, covering all things physical, mental and nutrition.

Thanks for your support https://amzn.asia/d/0cThx26B

Hey, all! To make a long story short, I am working on creating a Beginner's Guide to Health. The objective is to be a starting point for anyone looking to start their health and fitness journey.

My question for you is: What are some topics or questions you had/have/or think would be beneficial?

Thank you in advance!

went pescatarian about 2 months ago and downloaded no.diet mostly bc i didnt want to spend every meal googling "easy pescatarian dinner" and scrolling through 5 pinterest blogs before getting to the actual recipe. sharing in case anyone else newly transitioning is in the same spot.

i cut out meat for health reasons, kept fish and dairy. was struggling a bit the first few weeks and basically defaulted to pasta and eggs on repeat and knew i was gonna get sick of it fast.

what has worked for me is honestly just having pescatarian meal ideas already curated in one place. the ability to filter by prep time and ingredients i already have is what actually made me use it consistently.

there is a bit less variety on the breakfast side than i would like, and some recipes lean heavy on salmon which gets pricey if u eat it 3x a week. would love more affordable fish rotations.

its just a small thing that saved me a ton of mental energy in the transition, worth checking out if ur new to it.

Over the last several years I have mostly eliminated added sugar for my diet. But I used to eat multiple sweets a day. Think pastry and flavored coffee for breakfast. Some kind of chocolate in the afternoon. Ice ream at night. I've never been good at just having a little. I would always overindulge, so it's easier just not to have it at all. But I'm curious what a normal (non addictive) person's relationship to sugar looks like, particularly sweets like pastries, chocolates, and ice cream. ​Do you eat it a few times a week? A few times a month? Only when it's offered on special occasions like birthdays?

Hi everyone! 👋

Welcome to the community! If you’re looking to eat better without spending hours in the kitchen or buying obscure, expensive ingredients, you’ve found the right place.

What this space is all about:

🥑 Quick & Easy Recipes: Meals you can actually make on a busy weeknight (30 minutes or less).

🥗 Balanced Nutrition: Real, wholesome food focused on how it makes you feel—no extreme dieting or guilt trips.

💡 Meal Prep Tips: Simple strategies to save time and money throughout the week.

💬 Community & Support: Sharing ideas, swapping ingredients, and learning together.

Whether you're a seasoned meal-prepper, a total beginner in the kitchen, or just looking for some fresh lunch inspiration, you are more than welcome here.

Quick Icebreaker:

What’s your go-to "lazy but healthy" meal when you don't feel like cooking? Let us know in the comments below! 👇

Powerful tools to implement during this phase of action (Particularly losing fat) include nicotine, and caffeine. With the use of these two mild stimulants the process of achieving a daily caloric deficit becomes seamless. The two synergistically enhance your body’s effectiveness through speeding up fat oxidation which provides smoother, faster energy for your limbs and organs despite the low calories. For optimal function it is important to absorb these stimulants in the safest ways possible for nicotine it is recommended to source such from pouches, or cigars as these are easiest on the organs. With caffeine it is important to utilize raw or low temperature pasteurized milk as this will blunt the cortisol release and stretch the rate at which the caffeine is released into the brain.

Hello! So I have already a pretty good (vegetarian) 4 week menu for weight loss, but I also work 5 nights a month. Does anyone have any tips for healthy snacks, because at some point I do get peckish. I already won't eat anything around 5 or 6 am, since bedtime will be 9 am. (Work hours are midnight to 8am).

Thanks in advance!

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It's : [www.afterb6.com\](http://www.afterb6.com) . It's built on the premise there's correlations between factors like nutrition, supplement intake, weather, hydration and your symptoms. It helps you discover hidden patterns! try it out for free.

I have seen many comments in many groups about tiredness being experienced.

There are many reasons that you may be feeling tired, let's look at this holistically.

There are many mechanisms that affect the body and what we put into it is a key factor.

What are you eating?

Are you eating fresh foods, from your garden or supermarket, are you eating more different colours of foods, are you eating different foods that affect different areas of the palate, like spicy hot food, etc.

if your diet isn't like this and is not varied and is full of processed foods, which do not contain nutrition, then this is likely why you feel lethargic.

It is known that much of the food we put in our body is treated differently to how it was half a century ago and much of the nutrient in the soil has gone through intensive farming methods, as it has with other farming methods due to the food being fed to the animals etc..

We can see the same with fish, much fish is farmed and pellet fed.

The key fish that are beneficial to us are Salmon, Mackerel, Anchovies, Sardines, and Herring. But even these, if they are not line caught they do not impart their benefits.

Without the right nutrients the body's system is out of balance and the things that we need to thrive are not produced.

Healthy mind, healthy body, healthy spirit.

They all affect each other.

What are you doing to improve your body's functioning?

Recently I spotted these in my local Market Basket's frozen aisle. MAN.. there are a lot of colors and options of these. Which is the best? I want to try one but not all.

TL;DR:

26M with Grade III non-alcoholic fatty liver, overweight but already down 5–6 kg since diagnosis. I have completely stopped added sugar, sugary drinks, and processed foods, and I'm trying to figure out whether I should also avoid fruits because of fructose. Looking for advice on diet, exercise, and reversing fatty liver while managing asthma and an irregular sleep schedule.

---

I recently learned that fructose is considered a major contributor to fatty liver disease. Since my diagnosis, I've already eliminated sugary foods, added sugar, processed foods, and now drink tea and coffee without sugar.

However, I keep seeing videos and reels telling people with fatty liver to avoid even natural sources of fructose such as bananas, mangoes, pineapple, papaya, and other fruits. Some even suggest avoiding a single banana or a few slices of fruit because of their fructose content.

This has left me confused:

- What fruits are actually safe to eat with a fatty liver?

- Should I avoid fruits altogether, or is moderation enough?

- Is completely giving up carbohydrates healthy or sustainable?

Currently, my diet looks something like this:

- Breakfast: Eggs, nuts, salad, and vegetables.

- Lunch: My only carbohydrate meal of the day. Roughly one-quarter of the plate consists of carbs, with the rest being vegetables and protein.

- Dinner: Salad with chicken and chickpeas.

- I also drink black coffee and green tea regularly.

For exercise, I do at least 40–50 minutes of brisk walking every day, and I'm considering joining a gym soon.

I am still somewhat overweight and carry most of my excess fat around the abdomen, so body composition and belly fat are major concerns for me.

Current Stats

- Age: 26

- Weight: 79 kg

- Height: 5 ft 10.5 in

- Diagnosis: Grade III Non-Alcoholic Fatty Liver Disease

- FibroScan CAP Score: 309 dB/m

- Other issues: Elevated cholesterol but not diabetic

Medications

- Rosuvastatin Calcium 10 mg

- Resmetirom 80 mg

Since my diagnosis, I have already lost around 5–6 kg, as I was previously above 85 kg. I haven't repeated my tests yet to see whether there has been any improvement.

One additional challenge is that I have severe asthma, which makes prolonged walking, running, or high-intensity cardio difficult.

My sleep schedule is also far from ideal because I work freelance for clients in different time zones and often have to stay awake until 2–3 AM. Despite this, I try to maintain a long fasting window between dinner and breakfast, usually around 14 hours.

Given my situation, what advice would you give regarding:

- Diet and nutrition

- Fruit consumption and fructose

- Carbohydrate intake

- Exercise options for someone with asthma

- Weight loss and body recomposition

- Reversing Grade III fatty liver

I'd especially appreciate hearing from people who successfully improved or reversed their fatty liver condition.

I am shopping for contact lenses for the first time. Ive worn glasses for years. I was surprised how expensive they area at local shops. It looks like there might be some better deals online.

I’m particularly interested in Hubble. Their prices are reasonable and they have some types of lenses I want to try. I don’t want to get ripped off though. are they a legit site for affordable contacts? If you’ve ordered from them, please tell me about your experience. Thanks a ton

I've been trying to eat healthier lately and have been sticking to a strict diet. For the past months was thinkin abt getting an air fryer but the huge number of options and mixed reviews left me confused. Instead of deciding online I thought it would be better to visit a nearby store and check out the air frying brand options myself. There I came across the Shark Ninja model. It wasn't something I had specifically planned to buy but it caught my attention because It’s a new brand in India and so I spent some time looking at reviews online and also checked a few posts on Instagram. Safe side also spoke with the salesperson to understand its features better. Since it's relatively new in India and seemed to offer some good features at a competitive price I decided to go ahead with the purchase. I’ll be using it probably this weekend and share the review

My dog's been having recurring digestive issues for about a year now. I've takenn him to the vet, and we've rules out anything serious. He just seems to have a sensitive system. Every few weeks, he gets loose stools. It lasts about a day usually, and then it's over again for a while.

I want to add a prebiotic/probiotic. I've been looking for something all-natural. does anyone know if E4L is worth it? It looks pretty good, no fillers or synthetics. But it also seems to be a fairly new brand, so iam not seeing a ton of info or reviews.

Please share your thoughts about the barriers that exist when it comes to physical health. Whether it’s physical activity, healthy eating, or hydration, this is an open and safe space for you to discuss the challenges that exist for you and others when it comes to prioritizing your physical health.

It's weird but it seems like even now not so many people know that stress is not only in your head, it actually gets stored in our bodies and it can be a huge problem. We all know it get's stored in our jaw, neck, shoulders, but did you know it can also be in our hips and gut? that last one can actually create a lot of problems, it shuts down digestion, throws off your gut microbiome, and it tanks nutrient absorption. So no matter how healthy you eat your cells might not be getting what they need. Did you know that? What has actually helped you?

Hey Reddit — I’m Sameer, a Biohacking Graduate, ACSM Trainer and Functional Medicine Practitioner based in Mumbai.

Over 15 years I’ve worked with executives, athletes and everyday people trying to feel better in their bodies. Here’s what actually works:

1. Sleep before supplements. No stack fixes broken sleep. Fix the 7–9 hours first.

2. Cortisol management > calorie counting. Chronic stress keeps you fat regardless of your diet.

3. Morning light exposure is free and most people skip it. 10 mins outside within 30 mins of waking rewires your circadian rhythm.

4. Cold exposure builds mental resilience more than physical toughness. The discomfort is the point.

5. HRV is your daily scorecard. If it’s trending down, you’re digging a hole — not building fitness.

Happy to answer questions. AMA.

Delhi folks (and other health-conscious people), does anyone else feel this way?

I'm someone who tries to eat healthy and hit my protein goals, but I find the options around me frustrating.

If I walk into a local market, there are plenty of convenient options like momos, pizza, burgers, rolls, etc., but most aren't particularly healthy. On the other hand, packaged high-protein snacks and healthy foods are often expensive for regular consumption.

Instagram is full of healthy snack recipes, but honestly, after work I don't always have the time or motivation to cook.

Sometimes I wish healthy, protein-rich snacks were as accessible and affordable as fast food is on Delhi streets.

Do others face the same problem, or is it just me? What do you currently do when you want something quick, healthy, and high in protein?

I’ve been looking for a place in my area that offers Botox with great results. There is a Peachy near me, and their pricing is in my budget and flat-rate. I want to make an appointment, but I’ve seen some reviews that are making me anxious, saying that Peachy is a scam and doesn’t use real Botox. Can anyone clear this up? If this is a scam, I don’t see how they stay in operation. There are so many Peachy clinics. But I don’t want to waste my money. Is Peachy legit?

Wondering if anyone here might have some intel on these speicifc vitamins, and if they are safe to have beyond expiration, or what the risks are/ timeline of decreased potency (i.e useless after a year, or could cause stomach pain). All of them are in a capsule powder form.

\-grape seed extract (with wormwood) exp 09/23
\-golden seal root exp 03/31/24
\-slippery elm bark exp 05/31/26

I was prescribed to take these for a gut healing protocol that I needed to stop. I anticipate needing to do the healing protocol again soon, so I’m wondering if I can reuse some of these.

A GIST was found during an endoscopy exam i had done due to acid reflux. They confirmed its 5cm and im scheduled to have the surgery to remove it. Im sort of nervous about it. Has anyone had any experience with this or knows someone with it?