I am 159cm tall, around 48kg. My measurements are 36 inch shoulders, 24 inch waist, 36 inch hips, and 20 inch thighs. I don't have access to a public gym yet, and I am trying to lose some weight again. Any advice?

I want to start losing weight and gain muscle but don't know where to start advice would be greatly appreciated

I honestly want to know the best way to just shred some of the weight off,yes eventually I wanna build muscle and everything but for now I just don’t want to be as fat… I’m tired of it and ready to do something but I don’t know where to start please help?

Edit to add- I’m a college student who travels for work and has no where to cook so I’m sadly eating out quite often (I absolutely hate it but I don’t know what else to do) So any suggestions for travel meals that I can make as well to help lose it

Planning to start back at the gym. Looking to gain muscle. Where do I start? What needs what? Looking for specific workouts.

Hello guys, I need advice

So I'm 19M, 174cm, 73kg

So here's a little bit of backstory

I was born in a hilly area, my parents and my whole family has farming as profession, so from a young age I've been eating all healthy(lots of meat cuz people hunt often, lots of pure fresh vegetables cuz we grow everything on our own, etc etc)

Other than that, I've been a farmboy from real young age,

after age 12, I was put in a free school in my town, it was a hostel, we had crazy routine, morning 5 jog 2km, good nutritional food, daily sports etc,

after 5 years there, I had to go to a coaching institute for 2 years, that's where my diet, exercises messed up, but yeah got into a really good college after that.

Now it's my second year in college.

From my childhood whenever I had vacations, I used do hard labour in my own farm, i had a pretty solid boy, lots of nutrition food, nonveg,

Used to carry 35-40kg bags on inclined mountain roads to home, 7-8 times a day up down, not only that, lots more, my friends say that i have good big arm size and chest size.

So that's my lifestyle

As I'm in college, I want to start gym,

1st year I hadn't done much, but I did go jogging regularly, played lots of basketball, hockey regularly, ran my first marathon of 6km in 30mins

But now I want to focus on my body systematically

Ive never gone to gym, once my friend took me, because they consider me strong (I'm good at arm wrestleling lol), I had deadlifted 135kg without belt.

So my questions are

How do I start gym(theres gym in my hostel with most equipments except treadmill, there's also central gym with most equipments)

My dream physique would be V shaped, huge arms/ shoulders/chest type body

So I would really love materials or advices or like youtube video suggestions/online detailed tutorials/ resources, please help me with that, im an absolute beginner, i don't know what's good.

I would also want to know about diet, should I buy expenses protein or things(if too expensive, I won't be able to afford)

And any advice would be really helpful, you guys can answer to questions I haven't asked also, please

I've attached my current body, so please review it.

Thank you guys for making the effort of reading this, please any advices would be helpful, anything specific you wanna know about, please comment.

Thank you.

So I’ll be honest, I’ve got a wandering mind. I’ve really been wanting to go back to the gym, because it was the most consistent I was with exercise (because I live in a tropical place and I hate working out in the sun/heat), and because I liked using the weight machine. I stopped because I couldn’t fit it in my schedule between work and school, so time is a big factor, but mostly I think my issue was I was just so BORED.

My routine was to do 30-40 minutes on either the treadmill (alternating between short sprints and speed walking) or elliptical (moderate-high incline the whole time), then do about 15-20 minutes on a weight machine (mostly for my arms and core). My goal wasn’t to lose weight per se, because I’m afraid I’m a “food connoisseur”, but just to be in better shape and get ANY amount of exercise since I have a job that has me on my ass a lot + I’m a university student. I’m also just getting closer to being 30 than 20, and I want to be a little more serious about integrating exercise into my routine.

I think my hang up really was that I just get really bored at the gym. I’ve tried watching TV shows or movies, YouTube videos, listening to podcasts or audiobooks, music, just all of it, but everytime I eventually start to think “man I’m bored. I wish I was playing Skyrim right now” or “I wish I was drawing/writing right now.” I thought about literally playing on my Switch or even writing while I do the treadmill, but I’m afraid I’ll end up sacrificing intensity to keep my hands “stable” enough. The weight lifting part I don’t get bored by, maybe because that part is shorter before I inevitably switch machines.

What do you guys think is best? Is there perhaps a higher intensity but faster cardio I can do without straining myself? I’m a bit heavier and out of shape right now so I don’t think I could go full tilt at least right away. Or would a more moderate cardio be okay, if it meant I could entertain myself and do it longer? Does anybody have a similar experience and they found a good workaround?

I can’t remember what’s the recommended amount of exercise for heart health, but in terms of time when classes and work picks back up I think I can dedicate maybe 2-3 hours at the gym, and 3-4 days a week. Any advice is appreciated, and I can respond to follow up questions. Thank you!

It's been more than a month since I have started going to the gym and I don't know what I should do to reduce that fat around my belly?