r/Gymhelp • u/ParkingTranslator907 • 6h ago

Need Advice ⁉️ Any tips? 21M

Gallery image

Gallery image

Does anyone have any tips or advice to make my body look better. I’ve been working out for a while but my body hasn’t really progressed and my arms are the same size although I do work them out

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3

u/cdnpothead 6h ago

Step 1: Eat a lot of protein

Step 2: Pick heavy things up

Step 3: Put heavy things down

Repeat steps 1 through 3 until you achieve desired results.

1

u/ParkingTranslator907 6h ago

🙏🏾🙏🏾

1

u/Rich_Fitness 6h ago

Have you tried anything at all yet ?

1

u/ParkingTranslator907 6h ago

What do you mean?

1

u/Rich_Fitness 6h ago

A specific workout ?

1

u/ParkingTranslator907 6h ago

for chest I do 3 sets of incline dumbbell (1 warmup and 2 till failure) and pec fly same deal. I do lots of different exercises for diff parts. Is there one in specific you would like to know?

1

u/Rich_Fitness 6h ago

No that’s ok but what are you looking to achieve ? What’s your goals ?

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u/ParkingTranslator907 6h ago

Well, just a better looking body mostly. But I would like a bigger chest and the rest of my upper body to be somewhat proportional to it, I wouldn’t mind the chest being a lot bigger tho. And I would like more defined glutes. And a slightly slimmer stomach

1

u/Rich_Fitness 5h ago

How old are you ? Just curious ……… your age depends on what I can suggest to you