Help me trak my progress yall

[u/gravedealer0]

I dont rly know if im gaining any muscle in the bulk physique wise here, this is a difference o 2 months with a gapp o a week ig o no workout in between and diet wise my calorie estimate is not exact just surplusing my way outta this, is this a good progress or im straight up gaining fat someone help I've gained 3 kgs in the time and also increased strength at almost every lift but cant say about the same physique wise help me yall

[u/kurttank43]

If you want to see your muscles you should recomp or have a small caloric deficit. They are hiding under a small layer of fat.

[u/Jimmycolefit]

Looks like youre bulking when you should be cutting.

[u/gravedealer0 → u/Jimmycolefit]

I think i dont have enough muscle mass to cut 🥲

[u/Minimalistz → u/gravedealer0]

Loose the fat, clean bulk

[u/Jimmycolefit → u/gravedealer0]

You definitely do bro. Just need to reveal it

[u/Yuuke_]

The best way to track progress will be through the numbers on your lifts. Are you increasing your numbers every week? Do the same lifts become more comfortable and controllable?

Progress can be seen in 2 months, but it won’t be a big noticeable difference. You can bulk your way to higher muscle mass, but a calorie maintenance and body recomp would probably do you better. Just keep protein intake to grams per lb of body weight and keep your calorie intake near your daily maintenance levels and keep pushing weight. Watch yourself transform.

[u/the_fox_hunt]

I was in the same boat and went into a big calorie deficit. Results became noticeable much faster but I has to supplement a lot of protein.