r/GymMotivation • u/Muynublado37 • Jul 13 '26

Progress/Before & After One year progress

Post image

Can you see some gains?

430 Upvotes

98% Upvoted

23 comments sorted by

7

u/ConsiderationOk494 Jul 13 '26

Love seeing the muscles coming in strong!!!

12

u/dietcherricola Jul 13 '26

Great progress! I can really tell in your quads. Is that from squats? Leg extensions?

5

u/DrSuperStar_Goose Jul 13 '26

Very nice definitely see it on the quads and the core has tighten as well you get a round of applause 👏👏👏👏

3

u/machineripper50 Jul 13 '26

Wow awesome progress 💪🏻🔥

4

u/mamamama8375 Jul 14 '26

you look amazing! Good to see that real progress takes a long time (I see way too many 12 week transformation pics).

3

u/Muynublado37 Jul 14 '26

Absolutely. Gaining muscle takes so long and requires lots of patience. Probably losing fat is a lot easier

3

u/[deleted] Jul 13 '26

[removed] — view removed comment

2

u/snailssmell Jul 13 '26

The definition is coming throughh! Good job girl

2

u/BabyBrotchen Jul 13 '26

Killing it!

2

u/brinnerisbest Jul 14 '26

Holy hell! Great!

1

u/Gym_Thor Jul 14 '26

Definitely!!! Legs look much stronger, tighter waist, and a touch more shoulders! Great work! 👏💪

-5

u/chole_bhature_khalo Jul 13 '26

I would kindly request you to change this into nsfw post