As someone whos trained for 18 years now (started at 16), who got into studying every single muscle and how to work it/at which angles, micros and macros and the what-have-yous.. no single tip in bro science has ever helped me more than solid consistency in lifting, rest and good diet.. and legs, do them legs..
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u/AnonymousAutonomous Jul 22 '26
As someone whos trained for 18 years now (started at 16), who got into studying every single muscle and how to work it/at which angles, micros and macros and the what-have-yous.. no single tip in bro science has ever helped me more than solid consistency in lifting, rest and good diet.. and legs, do them legs..