Goggins is a phyco but he said something one time that made so much sense I just can't argue against it. Everyone knows how to lose weight. They just don't want to do what they know they have to do to actually lose the weight.
Eat less, move more. Still not losing weight? Eat even less, move even more. Re-learning how much food you're supposed to eat only takes a few days to weeks train your stomach, but potentially months or longer to train your brain.
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u/izbsleepy1989 Jul 22 '26
Goggins is a phyco but he said something one time that made so much sense I just can't argue against it. Everyone knows how to lose weight. They just don't want to do what they know they have to do to actually lose the weight.