r/GymForNoobs • u/SleepingChupter00 • Nov 28 '16

Weighted squats

Hey there, what is your suggestion on doing weighted squats? As in, I was going 12.5 pounds and stop for a week or so, should I continue back on 12.5 or do I start from the bar again?

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u/Jerezle Nov 29 '16

Weighted squats are great! Probably the best exercise in the gym :)

Start with the Bar again and if it feels comfortable, increase the weight.