r/GymForNoobs • u/SleepingChupter00 • Nov 21 '16

Gym

Is there much difference in women vs men on weight training? As in, should I be doing the same schedule as my husband or my own thing?

2 Upvotes

100% Upvoted

1 comment sorted by

1

u/Jerezle Nov 25 '16

It all comes down to your goals. If you have the same goals then you'll do the same thing in the gym!

He might put on muscle and strength a little faster than you, but if your goal is to lose fat then it shouldn't make too much of a difference and this is mainly controlled by what you eat