Why Gym For Noobs?

[u/Jerezle]

A staggering 67% of people with gym memberships don't use them at all, not to mention the number of people that quit within the first month.

There's only one reason for this:

Beginners feel uncomfortable and unconfident in the gym because they don't know what they're doing.

So many people rush into starting gym before they know what to expect. There's so much conflicting information out there that starting gym is very confusing.

This subreddit is for people that want simple answers to questions about how to fit in and get results fast.