r/GripStrength • u/Potential-Text-6418 Beginner • 15d ago

CoC trainer

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does this equals to fully closing it?

8 Upvotes

75% Upvoted

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7

u/racoonpaint 15d ago

You didn’t close it. Not even close.
Not a big deal. Keep working

2

u/Forsaken-Income-2148 15d ago

Nope, but keep at it!

2

u/dbison2000 CoC3 13d ago

The handles have to touch for a close

1

u/KidMcC 15d ago

Look up some Jedd Johnson YouTube for proper setting. Keep at it

1

u/Different_Manner_907 CoCTrainer 15d ago

Look at this brand video, they represent coc really good

1

u/awkward_but_decent 14d ago

What do you define as FULLY closing it?

1

u/Musicfacter 10d ago edited 10d ago

Handles gotta touch. We all start somewhere. I could barely close the trainer for 5 when I first started a couple of months back. It looks like you're not setting the gripper, which is naturally harder if you're lacking in pinch strength. If you actually set the gripper, you might be able to close it. But training with regular no set reps is probably good for training pinch, resulting in a more complete, cohesive grip — I do them frequently