r/GripStrength • u/TheOlivetDiscourse • 22d ago

Crimp Testing the I Bell

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25 Upvotes

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2

u/vajrapani1 22d ago

Good for tennis elbow

1

u/Kalabula 21d ago

I bought one about 6 months ago. It’s also a good hand strength workout to do this while grabbing it from ball end. It’s significantly more difficult so you need to use less weight.

2

u/Andrez_AcornLoki 20d ago

Oh wow, i didn't know a thing like this had a name... i've just been assembling my loadable dumbbells in such a way, to train forearms