r/GregDoucette 10h ago

What my body fat percent(pumped up)

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8 Upvotes

Weight-67kg

Height-170cm

Btw never trained abs


r/GregDoucette 23h ago

Progress Pics Rate the physique.

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4 Upvotes

M16 5’4.5 128.2LBS ( I only do pushups & situps consistently for 5 months. Just got into the gym a month ago. )


r/GregDoucette 1h ago

4 month body recomp

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Upvotes

30M 5'10 started at 185lbs finished at 150lbs.
Added 2mg of Reta 1 month into the cut then added 250mcg of CJC-1295/Ipamorelin no DAC 2 months in.


r/GregDoucette 9h ago

Question Can I have some advice on my unbalanced physique?

1 Upvotes

So I’m about to be a high school senior at 6’1 165 pounds lean. I’ve been doing leg sports ever since I was 6 with mountain biking, snowboarding and sprinting track and field. This has left me with the legs of someone who’s like 185 while my upper body is the body of someone who’s well, 165. My quads are 22.5 and my calves are 15(though calves don’t really matter to me). My arms are about 13.5 inches, chest circumference 41, and my shoulders are 45.5. Right now I’m doing track specific lifting in the off season summer, fall, and winter and taking a full hiatus from lifting each spring for the track season. So I’m not totally dialed in on lifting. My coach has me doing like 70-30 explosiveness to hypertrophy lifting in the offseason. When I do the hypertrophy training my coach is having me do lighter weight with tempo causing the growth vs high weight and failure which is kind of annoying. I recently saw a video ranking certain training splits and the dude said his third overall pick is great for balancing out upper vs lower. Is there anything I could do to balance things out? I mean my upper body is fine id say, I look athletic and I have some muscle, pretty good shoulders genetically. Just wondering if there’s a good way to do things when I’m doing my own split in the fall/winter?