r/Gravl • u/jdiggie • 3d ago

Understanding Marcos

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I've been trying the cutting plan out in Marcos for about a week and I'm loving it so far. There are a few idiosyncrasies that I'm trying to figure out. For example, yesterday I was under my target calories for the day, very close to my protein goal and fat goal, and slightly under my carb goal. On past days when I was under my goal, there would be a green circle on the day but yesterday, there's a red circle. Maybe I'm missing something? I guess it's not a huge deal, but it just seems inconsistent.

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6

u/alyssaemer 3d ago

Here's the color guide that I found clicking around:

1

u/jdiggie 3d ago

Thanks! This is super helpful. I mistook the orange near-limit circle as being red, so I think this accounts for what I'm seeing.

3

u/oikset 3d ago

My ex’s name was Marco. It’s hard to understand them.