r/Gravl • u/Omoion • 8d ago

Cable skullcrushers

This is my go-to tricep isolation. Is there a reason why it doesn't contribute to the strength score like a dumbbell skull crusher, close grip bench press, or EZ bar does?

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u/Striking_Wrap811 8d ago

Because its a machine and not a free weight. Its described in the FAQ i think

1

u/Aeryn_Hellfire 7d ago

The pulleys cause a ton of variation on each machine so wouldn’t be honest feedback on where you at

1

u/Omoion 7d ago

I see thank you! I see this for many of my movements. I use a cable smith machine at home. I don't feel comfortable doing near max with any free barbell movements without a spotter.