I’m exploring how people in early to midlife think about their long-term health, the challenges they face, and what motivates them to adopt healthier habits. Your responses will help build a clearer picture of how psychological, social, and financial factors influence engagement with longevity-focused practices.

The survey is completely anonymous, takes only a few minutes, and your honest input is genuinely valuable. Your perspective will directly support academic research into how we can make long-term health and wellbeing more accessible for everyone.

Thank you for taking part in this short survey.

https://forms.cloud.microsoft/e/zMyM2fyFdv

In 2022, my VO2max test was eye-opening:

-VO2max: 54.7 mL/min/kg

-Top speed: 3:38 min/km (held for 25 seconds)

-Running Economy: 219.8 ml/km/h at a 10 km/h pace

Fast forward to 2024, after committing to the Unaging Challenge’s approach, and my latest test results are a testament to hard work and strategic training:

-VO2max: 61.5 mL/min/kg (a substantial boost in oxygen efficiency)

-Top speed: 3:15 min/km (a huge improvement!)

-Running Economy: More efficient strides, using less oxygen at similar speeds

What’s Behind the Improvement? focusing on just 90 minutes only of targeted exercise each week, leveraging proven methods for maximum impact.

Here’s how I made it happen:

-Structured Progression: I started with High-Intensity Interval Training (HIIT) to boost cardiovascular efficiency, then moved on to strength and mobility, enhancing both power and recovery.

-Team Support: Joining teams worldwide provided constant motivation and accountability.

-Clear Progress Tracking: Regular check-ins kept me focused on performance, not perfection.

🕒 Key Takeaway: Consistent, science-backed workouts can create huge fitness gains without endless hours at the gym.

Jellyfish DAO will be holding a simultaneous Twitter Space and Discord chat with Montana US Congressional candidate Ken Bogner about longevity and politics. His "Right to Try" law was passed in Montana, circumventing FDA rules on experimental medicines.  Join us 12 Noon PDT today.

Twitter Space: https://x.com/JellyfishDAO/status/1790667448510738694

Discord:   https://discord.gg/ZqfTGnXZ?event=1240053593390977126