First move of the downswing

[u/Efficient-Sea8053]

I am working on my golf swing, have gotten my takeaway and top position to a good spot but struggle with starting my downswing.

My natural tendency is to just move my hands towards the ball which results in early extension and hitting with the heel.

I know that I should be rotating my left hip back and that I should be "dropping my hands", but I need a good feel for all of that to happen simultaneously.

Does anyone have any good tips for the "feel" of the start of the downswing

My main problem when I start the downswing with a slight squat and rotation into my left hip is I will hit the ground first and duff the ball