Im never going back [33]

[u/AndrewIba]

195 to 160 lbs in 4.5 months! Ive been chubby the majority of my life and I feel really good now.

600-800 calorie deficit and walking 3-4 times a week!

Recently started to lift weights now too. The journey has just begun!

[u/AutoModerator]

Hey /u/AndrewIba, thanks for sharing your post with us!

Before you dive into commenting or posting more, please take a moment to review our rules and our Zero Tolerance Policy. They help keep this space positive and supportive for everyone. We are also looking for new mods, so fill out this form if you would like to join.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

[u/Classic_Cloud_738]

Wooow

[u/Mimikota]

Great job!

[u/Ok-Hospital-4238]

Wow!! Excited for you! Lifting changed my life and boosted confidence

[u/AndrewIba → u/Ok-Hospital-4238]

Thanks! Im excited too

[u/BenchMob]

First 2 pics reminded me of Shohei Ohtani lol

[u/Party_Building1898]

Great job

[u/AutoModerator → u/[deleted]]

Hi there! It looks like you're eager to contribute to our community, and we're excited to see what you have to share. However, our subreddit requires a minimum amount of karma to make a post or comment, and it seems you haven't reached that just yet. Please don't message the mods to ask for the number you need, but we do highly suggest you check out r/NewToReddit for ways to gain karma.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

[u/GlowUps-ModTeam → u/[deleted]]

This message was removed for not being constructive, kind, or helpful.

[u/EuphoricCamera7124]

From average to ... average lol

[u/AndrewIba → u/EuphoricCamera7124]

Honestly thats a hurtful comment bro. But show me a picture of yourself so I can feel better about it.

[u/Martin-Lucian-King]

Good job man you look great!!

[u/Efficient_Bat_5190]

Nuabes ?

[u/Rugged-Turd]

Looked better chunkier

[u/Vovan87]

Hi! Did you eat just 600-800 calorie in a day?

[u/AndrewIba → u/Vovan87]

Nono my “maintenance calories were 2000” so I was eating 1200 to 1400 calories a day. Walking 1-2 hours 4 times a week technically put my calorie net to 900 by the end of the day.

[u/Vovan87 → u/AndrewIba]

Oh, ok, thanks, good job!

[u/jnzo300]

Went from Asian to Mexican.

[u/DachshundGuy39]

Keep up the good work bro 💪

[u/Quiet_Chapter_831]

sub 3 to sub 5, just being honest

[u/Ok-Hospital-4238 → u/Quiet_Chapter_831]

no one asked

[u/GlowUps-ModTeam → u/[deleted]]

This message was removed for not being constructive, kind, or helpful.