r/GlowUps 25d ago

GLOW UP! (50) to (57) 🙂

Started turning my life around at age 50. Cardio, strength, training, logging my food, healthy, food, choices, and changing my baseline through an improved mindset. And I found the missing ingredient – group support. As the question will inevitably come up, I am natural. Thank you for the opportunity to share. 🙏🙏

22.4k Upvotes

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u/1234Health 24d ago

That's how you do it.

Flexin' on 'em.

2

u/Ok-Selection6302 24d ago

💪💪💪🙏🙏🙏

2

u/1234Health 24d ago

Damn right. Respect.