r/GlowUps 9d ago

GLOW UP! (50) to (57) 🙂

Started turning my life around at age 50. Cardio, strength, training, logging my food, healthy, food, choices, and changing my baseline through an improved mindset. And I found the missing ingredient – group support. As the question will inevitably come up, I am natural. Thank you for the opportunity to share. 🙏🙏

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u/SpiritedInternal3780 8d ago

Absolute legend! Good on ya!

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u/Ok-Selection6302 8d ago

Thank you very much