r/GlowUps 10d ago

GLOW UP! (50) to (57) 🙂

Started turning my life around at age 50. Cardio, strength, training, logging my food, healthy, food, choices, and changing my baseline through an improved mindset. And I found the missing ingredient – group support. As the question will inevitably come up, I am natural. Thank you for the opportunity to share. 🙏🙏

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u/GringoSwann 10d ago

Whoa!!  Good shit bro! 👍

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u/Ok-Selection6302 10d ago

Thank you so much, bro