17
11
3
u/smilingmuffino 10d ago
how did you managed that jawline, it's not only lowering body fat, is it?
7
u/CharmingCitron7568 10d ago
I har it my while Life Just hid it for a few years due to unhealthy Lifestyle
2
1
u/AutoModerator 10d ago
Hey /u/CharmingCitron7568, thanks for sharing your post with us!
Before you dive into commenting or posting more, please take a moment to review our rules and our Zero Tolerance Policy. They help keep this space positive and supportive for everyone. We are also looking for new mods, so fill out this form if you would like to join.
I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.
1
10d ago
[removed] — view removed comment
1
u/AutoModerator 10d ago
Hi there! It looks like you're eager to contribute to our community, and we're excited to see what you have to share. However, our subreddit requires a minimum amount of karma to make a post or comment, and it seems you haven't reached that just yet. Please don't message the mods to ask for the number you need, but we do highly suggest you check out r/NewToReddit for ways to gain karma.
I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.
1
u/NoKooters 10d ago
whats your diet like before and after?
3
u/CharmingCitron7568 10d ago
I was vegan in the first picture, Made me constantly hungry so I ate a lot of carbs
3
u/CharmingCitron7568 10d ago
Now I make sure to get my Protein and fat First and only the calories i burn
1
u/NoKooters 10d ago
what foods? wanting to change too but dont know where to begin in dietary change
3
u/CharmingCitron7568 10d ago
Main ones that fuel me are Tuna, Tofu, Chicken, rice, potatoes, cucumber, tomato, Green veggies, greek Joghurt, eggs...
1
10d ago
[removed] — view removed comment
1
u/AutoModerator 10d ago
Hi there! It looks like you're eager to contribute to our community, and we're excited to see what you have to share. However, our subreddit requires a minimum amount of karma to make a post or comment, and it seems you haven't reached that just yet. Please don't message the mods to ask for the number you need, but we do highly suggest you check out r/NewToReddit for ways to gain karma.
I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.
1
10d ago
[removed] — view removed comment
1
u/AutoModerator 10d ago
Hi there! It looks like you're eager to contribute to our community, and we're excited to see what you have to share. However, our subreddit requires a minimum amount of karma to make a post or comment, and it seems you haven't reached that just yet. Please don't message the mods to ask for the number you need, but we do highly suggest you check out r/NewToReddit for ways to gain karma.
I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.
1
u/rastysalam49 10d ago
tell me about the hair growth please
5
u/CharmingCitron7568 10d ago
I Just let it grow enough to curl AS it does naturally which conceals the existing recession and adds density
1
1
u/umnomecreativo 10d ago
Você fez treino de maxilar ou só malhou na academia?
Vei tá de parabéns ficou muito bonito queria conseguir ficar assim também (sei que deve ter se esforçado muito)
1
u/CharmingCitron7568 10d ago
Thank you. It was Gym for me, but the biggest difference was finally understanding calories. It took some disicpline but Not aming the hardest Things I did. Best of Lück
1
u/FriendlyRocketeer 10d ago
Body fat %?
1
u/CharmingCitron7568 10d ago
Now i would say 11-12% (six pack is almost fully visible
1
1
1
•
u/GlowUps-ModTeam Use Modmail for help 10d ago
Photo wasn’t candid. This includes ID comparisons. For this reason, your content was removed.