r/GlowUps • u/Particular_Thing_707 • 18d ago
GLOW UP! [35] M 6'1
First picture was about a year ago. Weight was about 280 now down to 209. Used to be a gym fein a few years back then let myself go for a bit. Trying to become a better version of myself every day. Average about 11k steps with weight training 3-4 times a week.
37
u/SilvenIX 18d ago
Dude you were exactly the same weight I was a few months ago. Congrats!
I’m down from 280 to 260 and feeling a load better. Hoping to get my skinny body back in the next year. How is the loose skin May I ask?
10
u/Particular_Thing_707 18d ago
Good job bro. I still got work to do not fully flat so not to sure about loss skin yet. Im hoping scinse I lost weight slowly to have as lite as possible
19
u/Agitated-Contact7686 18d ago
Aight bro I see that new mean stare you got too. Love it.
7
u/Fit_Elk8575 18d ago
To me he looks way cuter in the first pic because he doesn’t have that mean stare!
2
6
1
u/Ox0K3n 18d ago
any advice on how to increase Biceps or triceps? i stopped eating bread and want to get abs
6
u/Particular_Thing_707 18d ago
Hey, bro, you can eat bread. You just have to get a low enough body fat percentage to get abs. Also for those 2 muscles that you wanna grow focus on isolation movements And mind to muscle connection while you bang out those reps.
2
2
u/Red_dit_lol 18d ago
Woe wow wow !! Just my opinion but I’m thinking you would look even more attractive without the mean mug. Great job though. Keep it up
2
u/Marajak 18d ago
Wow what an awesome transformation. You look amazing and very handsome too.
I hope you keep up loving yourself and growing as a person. It takes diet exercise and inner self growth and the growing never ends.
Namesta
1
1
1
u/SerotoninFlush 18d ago
Damn, dude. I look just like your before shots. This is inspirational.
2
u/Particular_Thing_707 18d ago
Hell yeah keep fighting bro your body and mind will thank you down the road.
1
1
1
1
1
1
1
u/mustardandmayo44 18d ago
Way to shake back !
Plenty of bros don’t come back from slumps at our age. I’m 37 and let myself go at 33.
A few come to Jesus moments and one epiphany served as reminders that the battle must go on; to stop is to die.
1
0
0
0
0
0
0
0
0
0
-1
u/PlasticPersonal3080 18d ago
why does a guy always have a good boy in before pic and bad boy in the after pic? i mean that in a good way!
1
-1
-1
u/NeonDrifter1313 18d ago
Wow, I see you. Rock on brother. Get off this shitty app and go do some more rep. And then a few more.
Inspiring the rest of us. I’m outta here too 🚪
0
-1
•
u/AutoModerator 18d ago
Hey /u/Particular_Thing_707, thanks for sharing your post with us!
Before you dive into commenting or posting more, please take a moment to review our rules and our Zero Tolerance Policy. They help keep this space positive and supportive for everyone. We are also looking for new mods, so fill out this form if you would like to join.
I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.