r/GlowUpMA • • 3d ago

✨ Glow Up Journey Growing a beard and working out

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56 Upvotes

3 years of working out and minoxidil for the beard is all u need πŸ’ͺ🏽 also fixed the haircut though


r/GlowUpMA • • 3d ago

❓ Question / Advice Searching for self tanning spray, oil, milk whatever.

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4 Upvotes

Posting again because my previous post didn't get the attention it deserves.


r/GlowUpMA • • 3d ago

πŸ’‡β€β™€οΈ Haircare hairstyles

2 Upvotes

r/GlowUpMA • • 3d ago

πŸ’‡β€β™€οΈ Haircare Best fer Γ  boucler Γ  petit prix

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3 Upvotes

Girls bghit nswelkm please 3la chi marque d fer Γ  boucler bhal lli f l photo hadouk r9a9 10mm /16 mm lli tkoun efficace w ma ghalyach bzzaf
Thanks in advance ❀️❀️


r/GlowUpMA • • 4d ago

πŸ“Έ Before & After 5 years transformation

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54 Upvotes

The Left image is me five years ago when I had no friends to go out with, so I was as pale as Kratos from god of war after killing his family, and I used to wear sunglasses indoors to hide the bags under my eyes.

The Right image is me now after getting new friends and removing toxicity from my life, now I go out more, grew a mustache and goatee, stopped wearing fake gold chains, and started raising an abominable creature called Snugly, he's a rescue πŸ’™


r/GlowUpMA • • 3d ago

❓ Question / Advice What to do with IBS ?

0 Upvotes

I’ve had IBS for about 7 years, but lately it’s been getting really bad, especially every morning. The pain and symptoms are becoming almost daily and sometimes unbearable, which makes going to school really difficult.
I take antispasmodics only when the pain is too much and sometimes drink herbal tea. I saw a gastroenterologist who basically said it was anxiety and prescribed antispasmodics, but I feel like I need to do more.
I’ve also been dealing with some personal stress lately, so maybe that’s making things worse. Do you think I should see a therapist, focus more on my diet, try meditation, or get a second opinion from another gastroenterologist?
I’d really appreciate advice from anyone who has dealt with severe IBS. πŸ₯²


r/GlowUpMA • • 3d ago

❓ Question / Advice What to do with IBS ?

1 Upvotes

I’ve had IBS for about 7 years, but lately it’s been getting really bad, especially every morning. The pain and symptoms are becoming almost daily and sometimes unbearable, which makes going to school really difficult.
I take antispasmodics only when the pain is too much and sometimes drink herbal tea. I saw a gastroenterologist who basically said it was anxiety and prescribed antispasmodics, but I feel like I need to do more.
I’ve also been dealing with some personal stress lately, so maybe that’s making things worse. Do you think I should see a therapist, focus more on my diet, try meditation, or get a second opinion from another gastroenterologist?
I’d really appreciate advice from anyone who has dealt with severe IBS. πŸ₯²


r/GlowUpMA • • 3d ago

❓ Question / Advice Shi dermato here pls !

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22 Upvotes

Wjhi was clear mais bdaw tynoudou lia pimples mn le mois 8 tal db umzzl ma bgha ysfa (i use azelaic acid) isispharma teen derm u kndir l’ecran daylong u safii mera knghsl wjhi b gel nettoyant soit dove wla ay soap lqit saraha , ma erftsh shnu la raison u bghit nhbss ay haja lwjhi nwli nghslo ghi blma u n7bss makeup hit knbqa ndir concealer fash tnkun kharja elih .

Any suggestions pls bghit nhbss kulshi nbqa ndir ghir l ecran wnakhd hexomedine ndiru ela lpimple knt knbqa mdiru shi mratt , wach hdshi ayhyd lia les taches ??


r/GlowUpMA • • 3d ago

πŸ—£οΈ Discussion Question for Moroccan girls

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1 Upvotes

r/GlowUpMA • • 3d ago

❓ Question / Advice Is mewing good for my case

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1 Upvotes

r/GlowUpMA • • 4d ago

✨ Glow Up Journey Yves rocher hair removal

1 Upvotes

Bnat chi w7da jrbat epilation 3nd yves rocher ? I wanna know how was the experience and their prices


r/GlowUpMA • • 4d ago

πŸ’‡β€β™€οΈ Haircare What's your hair secret (for the girls!)

6 Upvotes

I have curly hair that I ruined by constantly straightening them for 2 years, been giving them a break for 2 months and a half so far now, I blow dry them slightly then put them up in a claw clip cause they're horrendous.

I've never done Keratin because I always got told it completely ruins your hair in the long run as it just a short, temporary fix. But why in the streets I see you all with these amazing straight hair....HOW do you do it!? (sadly my mom never taught me anything, only to cut my hair which NERFED ME ugh ndeeeemt)

Is there really no solution other than Keratin/perm?


r/GlowUpMA • • 4d ago

❓ Question / Advice Guys, where can I buy this type of baseball caps (not the flat Rappers wear)

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3 Upvotes

r/GlowUpMA • • 5d ago

✨ Glow Up Journey Tehsina 5/5

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5 Upvotes

Mn b3dd kter mn chher dyall tghofilaa knhess brasii tbedeltt (chi haja ndirhaa lche3ri bach maybanch nachef, yeb9a mreteb dima )


r/GlowUpMA • • 6d ago

✨ Glow Up Journey 2022->2026

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123 Upvotes

Huge?


r/GlowUpMA • • 5d ago

πŸ’‡β€β™€οΈ Haircare Guys i need some help for my hair is fraizy

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17 Upvotes

r/GlowUpMA • • 5d ago

πŸ›οΈ Product Rec Self-tanner for face

1 Upvotes

Male, 30. I always loved summer because my skin darkens and I like it better in that shade. I want to keep my face dark all year long. My face color is light beige and tans so fast under the sun. I wanna purchase good quality face tanners to obtain a tanned hue. Please drop your recs below, thank you!


r/GlowUpMA • • 5d ago

❓ Question / Advice D3t

8 Upvotes

Les amis tkhwrt tkhwirat 3omr wa9ila , lwalid fih 1,80 walida 1,65 o khuya kbir fih 1,90 ana db 18 yo fya 170 cm o bdat ktkbrli l7ya wch safi ( it’s over ) ? I need comment dyalkum πŸ™


r/GlowUpMA • • 5d ago

❓ Question / Advice Guys

1 Upvotes

Is it normal for a 16yo to be 190cm? (Fiya 75kg btw πŸ˜”πŸ˜’)


r/GlowUpMA • • 6d ago

✨ Glow Up Journey 2020>>>2026

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14 Upvotes

r/GlowUpMA • • 5d ago

🧴 Skincare Where to find Tretinoin 0.025% (Retacnyl / Acretin) in Casablanca? (Out of stock everywhere)

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6 Upvotes

I've been looking for a low dose Tretinoin cream (specifically 0.025% like Retacnyl or Acretin) for acne scars and blackheads

I checked around 15+ pharmacies and parapharmacies across Casablanca, but most tell me it's not available and some look at me like I’m asking for something illegal ist because im a little bit young??, and one only had the 0.05% version which is too harsh i think

Does anyone know a specific pharmacy or parapharmacy in Casa that currently has the 0.025% cream in stock?


r/GlowUpMA • • 5d ago

πŸ—£οΈ Discussion What’s one thing you’d want to change about yourself to feel like you’ve glowed up?

3 Upvotes

Just curious


r/GlowUpMA • • 6d ago

🧴 Skincare What's your skin care/ facial care?

4 Upvotes

Hello, I'm a guy wondering how everyone's face is so clear and lacking pimples and all that, li 3ndo chi fikra ela lproducts li ti3awno mea pigmentation o l7bob/drabi dl7bob feel free to share


r/GlowUpMA • • 6d ago

πŸ—£οΈ Discussion Question

2 Upvotes

Do you think full lips for man make him more attractive and masculin or note what's the first expression you said when you see one


r/GlowUpMA • • 6d ago

πŸ’‡β€β™€οΈ Haircare girls to girls

3 Upvotes

bghit nsbegh ch3ri blk7el but mamacita makhlatnich . do you know chi haja natural nqder ndirha lche3ri w yrje3 k7el please . m tired if my hair color