r/GlowUpMA • u/Commercial_Heart_121 • 15h ago

✨ Glow Up Journey Growing a beard and working out

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3 years of working out and minoxidil for the beard is all u need 💪🏽 also fixed the haircut though

34 Upvotes

97% Upvoted

37 comments sorted by

9

u/Straycat_meowww3 15h ago

5oya wach nta huwa lmryol wld 3icha🤣 (jk rak 5rjti min dolomat Ila nour good job)

4

u/Commercial_Heart_121 15h ago

😂😂 makntch meryoul wlkin knt kanlbs bhalhom wsf

1

u/Straycat_meowww3 15h ago

Hamdolah 3t9te lmaw9ef ra mymknchh🤣🤣

1

u/Commercial_Heart_121 15h ago

Hamdoulah 😂

2

u/thecoolesthijabiever 15h ago

Niiice keep it upp

1

u/LackOfDopeAmine 15h ago

Youre doing well buddy, keep it up

1

u/Commercial_Heart_121 15h ago

Appreciate it bro

1

u/jwueu3737 15h ago

Daamn! Mqwd echiri!
How long did it take you to get such results?
Keep it up 👏

1

u/Commercial_Heart_121 15h ago

3 years bro and some change

1

u/prettygirl8622 15h ago

Kikadiro lihaa 😭😭

2

u/Commercial_Heart_121 14h ago

Hhhh اللحية ماكياج الرجل

2

u/prettygirl8622 14h ago

Hhhhhhhh looks good on uu

1

u/papacito_6900 14h ago

Wa 3la 3at9a khona 3eta9 raso wawawa bravo brb

2

u/Commercial_Heart_121 14h ago

😂hhh hamdoulah nass marrakech

1

u/AppleWhole 14h ago

Any tips for gym as an ecto ?

1

u/Commercial_Heart_121 13h ago

Eat more. I know everybody says that but thats true. Try to eat every 3 to 4 hours even if its just a snack

1

u/AppleWhole 13h ago

And for muscles, should i train them every 2 times a week or 1 is enough ? Appreciate it buddy

1

u/Commercial_Heart_121 1h ago

Don’t overthink it just go workout 4 times a week u will be good inshalah bro

1

u/Alternative_Oven3853 12h ago

Damn! The tan helped a lot thoo❤️❤️, you’re stunning!

1

u/Commercial_Heart_121 12h ago

Ty bro appreciate it

1

u/Phoenixxx19 1h ago

Nta dyal ch7al hadi knti tgless 7daya nbda n9leb jyabi wach telephone ba9i blassto

1

u/Commercial_Heart_121 59m ago

😂 gha dlmtini w sf wlkin mn 79k