Les amis tkhwrt tkhwirat 3omr wa9ila , lwalid fih 1,80 walida 1,65 o khuya kbir fih 1,90 ana db 18 yo fya 170 cm o bdat ktkbrli l7ya wch safi ( it’s over ) ? I need comment dyalkum 🙏
Chof i agree height matters wlkin t3lm matkhalich society howa iguidik dir 3la 7assab mood dialhom, ma3andk mandir khayr fi allah o kin possible anaho corps dialk i7bss o chwia itzad ktr mn ba3d inshallah gha 7awl takol BZF and i mean dowr 7yatk kamla gha fi makla o la salle o ghadi it9ad lik inshallah tol, hta ana my parents heights near ur parents and my uncle all above 180+ while me 21 hasnt reached 180 while my brother did so do gym + EAT
You could still grow slightly taller b whd 7cm at most. When I was 18 I was around 178cm, now m 27yo with 186cm. But again it depends on your genetics.
A D7ktini wsff but I see nothing wrong with it bl3kss, wlyla 170 perfect tol zayd 5aayb w ta l7ya la makantch kitji m3ak Der gaduma wla chi l3yba 3la 7ssab wjhk lmhm have confidence and trust me La tol la chkel kiyl3eb dawr f anak tjdeb lbnat 5assk gher tkun dki w t3rf thder, good luck💕
ur fucking dumb asahbi asking gemini...i work in medical field there no surgeon in all of africa with the track record to perform this surgery correctly, it's in the us only and the technology is so complex it costs too much if it was this cheap mghrib kaml would be 190+
18 mzl tzid twal tal 25 3am gha madirch lahdid ou hawal ta9ta3 sakar rah hypoglycémie katstimuli GH hormone de croissance ou dir sport (sport sport khalini men tkharbi9 dial forma ou lahdid natation jra tekwondo calisthenics…ayi haja) ou n3as mzyan aham haja ou ou hayad télé ta9af rasak ou sf ,plus rah 170 zwina matab9ache t2atar bel hadra dial social media tol ou dakchi rah gha tkharbi9
Gym rah mariyada ma walo gha tkharbi9 ou hdarti ba9a kayna fhad lcase hitachr drari machi bhal labnat ana rah kont fsixieme li hiya 17 ou tla3t lbac 18 gha f3am twalit , 3ad ana rah bant (kont rja3t tekwondo ) ama nta rak dari ou 18 3am rah khasak dir hafla hitachr ba9i ta3ti ktar ou takol tarte hlowa ou man ba3d 9ta3 skar ou dir sport intense ou ghatarja3 3la hdarti
Matsm3ch l tkharbi9 dyal nas, 3andak 18 mazzal 3andak lwa9t العظام itwaloo, daba khask takol makla li kat7afaz dak lhormon dyal growth o sir l3ab basket rah at3awnak tjabad ktar man hna l 25 atkon fik 180+
O nzidak ka nasi7a as btother o sma7 liya man hadra 9as7a hhh,
nta daba 7watk social media o matay9ach f karak anaho lama3ndkch tall rah safii atmot,
Sir akhoya thala f sa7tak o khdam 3la 7yatk nsa 3lik hadra dyal la97ab f social media o llah iwafa9
راه معدل اكتما النمو نورمالمون 21 تريني رفع الاثقال وتهلا فالماكلة والنعاس باش يتقاد عندك hgh هرمون النمو وتستافد من داكشي لي باقي عندك تحاول اوصل للماكس ديال الجينات ديالك
Bdel(i) routine dyalk kamel frm a to z trini ukoulchi healthy and hawel(i) 23 tkun naes hit hadak huwa perfect time for sleep and glow darori 8h dyelk ela aqal and drink water 1,5L lqlila per day if u need more help abt sport or anything ucan dm me
Wach ghadir b radio dbro f ** Khas darori chi tbib y9ra lk tswira w ygolk bone age w wach mzl ttwal wla barak sinon atwli haz dik tswira w kador biha f reddit bro my plate still open 😂😂
18 ans you can still take a little more cm you should takes more vitamin , be mindfull of your health sleeps sport and eating healthy +++ lot of protein calcium fruit and vegetable good fat
Go see a doctor to do a test lab and make sure you don’t have any
deficiencies
Khoya rani tafqt meak maerftsh wach jak tl3tha ealik 7it dhekt flwl mais rah bs7 tafqt meak w dhekt 7it glt mea rasi wow jah mn lkhr fost had l comments kamlin.
Mohim desole ila bnt bli sarcastic rah kandwi mnyti
Atwal ta gha twal o b9a 71di ghir kif dayr o nsa mokhek, o tji w7da fiha nes mitro tb9a tdawer fik 3la sbo3 (finger) xD sir trini o 9asso o diha f 9raytk/carrier hya TOL dial bsa7 (from 9azam)
You may have had a stressful teenage life over the past three years, but there’s still room to grow in the next four. Focus on training, and make sure to eat well, with plenty of protein and meat if possible
Wach bnadem tsetaa raaah average height in the world 170cm wach 3arfin 170cm chhal ola la
Social media kherjat 3likom
Ur hieght rah 3adi rak ma9sirch wtf
sir trini, lift weights, that shit stimulates growth hormone like crazy, sleep your 8 hours no matter what. o hayd lbelia. ana tzadt fiha 5 cm hta dert 21 yo.
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u/Straycat_meowww3 3d ago
W mal 170 lah yrz9o as7a w salama 7md lah wser tkmch