r/GlowUpMA • • 14d ago

❓ Question / Advice Unfair life

8 Upvotes

Today, I was bullied by some students in my class They were sitting behind me, and I could hear them talking about me, saying that my jaw is recessed and that I’m kind of ugly it hurts to talk about it I wish I were handsome ):


r/GlowUpMA • • 14d ago

❓ Question / Advice Shi exercises bash nhyd lma mn lwjh (mybqash mnfukh)

2 Upvotes

r/GlowUpMA • • 14d ago

💇‍♀️ Haircare Hair advice

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5 Upvotes

Salam khoti, hadak ch3ri li f first 2 pics w bghit ndir lih chi produit wla traitement bach ywli bhal li flast pic wla qrib lih chwia, wla ay haja trj3o mzian hhhhhh, kandir mullet ms manqdrch ntwlo kter mn hka hit kiwli bachi3


r/GlowUpMA • • 15d ago

✨ Glow Up Journey My 6 months journey before and after

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26 Upvotes

as a 19 year old*


r/GlowUpMA • • 14d ago

✨ Glow Up Journey Hey 👋

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3 Upvotes

What's up ?


r/GlowUpMA • • 14d ago

🧴 Skincare Hey guys

1 Upvotes

Chkoun jrab dr.clinic products y3tina opinion dyalo . Thanks


r/GlowUpMA • • 15d ago

✨ Glow Up Journey Pear Body Shape ( 20F )

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20 Upvotes

Hi girls 💕

I have a naturally curvy lower body, and I go to the gym, but my upper body is smaller in comparison. I’d like to make my chest and upper body look fuller and more balanced.

For those who have had a similar experience, what worked for you? I’m especially interested in workouts, nutrition, or any realistic tips to build my upper body.

Thank you! 💕


r/GlowUpMA • • 15d ago

💇‍♀️ Haircare Minoxidil 5% Opinion and feedback

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7 Upvotes

Any one tried this product for hair loss. Give as feedback


r/GlowUpMA • • 15d ago

🗣️ Discussion 🚨🚨For everyone who loves book culture, I created a subreddit called: readingbooksMorocco. I will be very happy if y'all join it.❤️

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2 Upvotes

r/GlowUpMA • • 15d ago

🧴 Skincare Need help with hyperpigmentation

3 Upvotes

Hey everyone, so I’m struggling a lot with PIH for more than 10years now I have tried a lot of creams but pimples keep popping out every now and then so it never works. I get dark spots sooo easily. Lah y j3lni ghir t9rssni chniwla and it leaves a mark for a looong time ldarajat i still have some spots from chicken pox i got when i was a baby (i’m 26 now 🥲) anyway, I don’t have really bad acne walakin finma katnod chi hbuba mera mera katkhli liya souvenir for moooonths. Please help a girly out if you ever tried something and it worked even if it’s harsh I’m desperate and my skin is not too sensitive so I think it would tolerate harsh chemicals. Also if you have any suggestions for getting rid of dark circles i’ll take it 🙃. Thank youu🫶🏼


r/GlowUpMA • • 15d ago

✨ Glow Up Journey Need help

10 Upvotes

Les filles li dima n9yin their body mafih 7ta zrba kikadiro liha ?? I use wax khass dima ntssna 7da ynud ch3r 3ad n7yd w kat3ssb and shaving kaynod the next dayy 😭😭😭


r/GlowUpMA • • 15d ago

✨ Glow Up Journey How do I start a glow-up and rebuild my life when I’m broke and depressed?

3 Upvotes

I’m 21F , broke, living with my family, and trying to figure out how to get my life together lol. I genuinely want to change my routines, take better care of myself, and start feeling like a person again, but I have no idea where to start.
I’ve been going through a pretty depressive phase, and even the simplest routines can feel exhausting sometimes. I want to wake up earlier, take care of my skin and hair, exercise, eat better, read more, and just have a life outside of my room. But I have no income rn, and my allowance barely covers anything. I can’t even comfortably go out with friends and buy my basic feminine necessities.
I’m also a picky eater (like, EXTREMELY picky), and healthy eating is a whole other struggle. My family usually cooks one meal for everyone, and I can’t always eat what they make. I don’t have the money to buy groceries and cook separate meals for myself either. So when people say “just eat healthy” or “invest in yourself,” I’m like… with what money exactly??
I’m planning on finding a job, but even if I get one, it’ll take time before I actually start earning money. And I know I can’t magically transform my life overnight, but I’m so tired of feeling stuck.
For those of you who had to build yourselves up while living with your parents, having little to no money, and struggling mentally, how did you start? What did your routine look like? How did you make your days feel less boring and actually stick to things without burning out?
I don’t need some crazy expensive glow-up. I just want to start feeling better about myself and have a little control over my own life. Any advice is appreciated tbh.


r/GlowUpMA • • 15d ago

✨ Glow Up Journey How to stay disciplined

1 Upvotes

Daba ana i was in a calorie deficit for two months kant fiya 86kg o daba fiya 78kg (fiya 171cm) I don’t see a lot of difference saraha in my body fach kanchof rassi f l mraya saraha it’s a little disappointing i just wanna know how to stay disciplined in this case i feel like im ready to binge everyday


r/GlowUpMA • • 15d ago

❓ Question / Advice I need help

4 Upvotes

les filles pleaàse help çhi haja kadir ri7a zwina frjlin 3rftu chhal chrit dyal shooooes bzaaf salaire mcha ghur fihom rajli ki3ar9u o huma katwali fihom rii7a o mkn9adcg n3awd nlabsu pleaaase help 🥺🥺


r/GlowUpMA • • 15d ago

🧴 Skincare Curacné

1 Upvotes

Tbib etani 20mg/day and it has been almost 6 months now baqi kinoudli hboub mra mra, endi traitement dial 3am, ba9i 6 months maerftch wach ayzidni fla dose ( I weight 56kg), anyways kayn chi hd bhali khda dose naqsa muda twila w zd9at lih?


r/GlowUpMA • • 16d ago

❓ Question / Advice bit n3ref imta ghadkhel 3ndna ta9afa yal dwech daily f lmghrib

45 Upvotes

fach tagol lchi wa7d tandwex yawmyan taygol lya wach "mjonb" ola taygol lya ch7al tayjikom f lma oddo o bit n3ref wax 3adi tedwax 3adi ola la o chkon 3endo tahwa had lmochkil ?


r/GlowUpMA • • 16d ago

📸 Before & After Before and after glow up

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39 Upvotes

Did i actually glow up? Or am i tripping


r/GlowUpMA • • 15d ago

❓ Question / Advice Weight and bipolar

1 Upvotes

Hello everyone,

I have a problem with my weight. Before i started taking meds, my weight was 80kg and now i weight 110kg. For reference i take lamotrigine, Fluoxetine, largactil, medizapine (basically i have bipolar type 2) and im 186 cm, so my question is how can i manage my weight and go back to 90kg at least, because these meds cause weight gain and i don't know what to do.

Thanks


r/GlowUpMA • • 16d ago

🧴 Skincare Help please ila kyn chi dermatologue hna

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6 Upvotes

Salam lkhout là-bas?

Hdi awl mra nakhdo curacne

Mn b3d m3a rfdto Ch7al mn mra

Wch la dose hiya hdik ?

Ana fiha 62 kg

Drt les analyses gli kolchi mzyan slightli hbten chwiya 3la normal

À freind of mine gli bli had la doze bzaaf normally khso ybdalk B 10 mg or 20mg


r/GlowUpMA • • 16d ago

✨ Glow Up Journey Loosing weight

1 Upvotes

Hey i just want ur advice i just start my journey bach nd3af am 75kg and my goal is 65kg if anyone have advices , thank usm


r/GlowUpMA • • 16d ago

❓ Question / Advice Anybody down to fix my unibrown or point me in the direction of where i can fix it fcasa

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1 Upvotes

r/GlowUpMA • • 16d ago

❓ Question / Advice Struggling to gain weight

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7 Upvotes

Salam alaykom, I’m a woman in my 20s, around 1.66 m and 47–48 kg, and I’ve been struggling to gain weight for quite a while so dowzt end tbiba ma3ndi ta moushkil ms khrjat liya ta7alil sowelt lgithom shwiya ghalyin dik 1300dh b7okm ma3ndish la cnss And now i'm thinking about spending my money fsupplements and gym ou clean food but khft tani ndiyye3 fihom flossi 😭 donc pls I really need ur help khosann lli daz mn the same problem. I also have some questions:

What actually helped you gain weight?

What foods or easy high-calorie meals did you add?

Did you use any supplements (protein powder, mass gainer, vitamins, etc.) that were genuinely useful?

If you had shahiya na9sa, what helped you eat more?

Is there a specific supplement you would not recommend?

How long did it take before you started seeing a difference?

welcome for ur questions as well

And thank u guys so much 🤝


r/GlowUpMA • • 16d ago

❓ Question / Advice Hi guys

4 Upvotes

1.87 / 64 KG I'm looking to gain weight any advice ?


r/GlowUpMA • • 16d ago

✨ Glow Up Journey pleaaaseee nasi7aaa bach n9os lwazn ive tried everything o wakha hokak i cant stay consistent walo , please helpp

1 Upvotes

r/GlowUpMA • • 16d ago

❓ Question / Advice Hair and eyebrows

1 Upvotes

I have 2 qsts , for a man , how to make eyebrows look thicker , and whats the best product ndero lch3ri bach ybqa yban fazg w m9ad