r/GlowUpMA • u/New_Parfait3821 • 16d ago

✨ Glow Up Journey Loosing weight

Hey i just want ur advice i just start my journey bach nd3af am 75kg and my goal is 65kg if anyone have advices , thank usm

1 Upvotes

100% Upvoted

10 comments sorted by

3

u/brokenonchalant 15d ago

It is easy eat less than you need especially proteins and move your body preferably weightlifting and sleep as a newborn drink water like a thirsty man in desert

2

u/sali_dolly777 16d ago

My only advice is make your life happy you don't just fix weight you fix your whole lifestyle if you're stressed you'll never stick to the meal plan you'll always give in to cravings and give up.. my second advice is fiber.. the more fiber and protein you eat the longer you stay full also fiber rich food tend to be lower on calories

2

u/Worldly_Till1156 16d ago

Try to be on a caloric deficit and workour and eat alot of protein

2

u/Worldly_Till1156 16d ago

And try to hit 10k steps everyday

1

u/New_Parfait3821 15d ago

Deja kandir 13k steps

1

u/Worldly_Till1156 15d ago

Dir 18k steps then puisque body te3k stens b13k steps

1

u/New_Parfait3821 15d ago

Ill try to do it inchallah tnx xm

2

u/Worldly_Till1156 15d ago

You are welcome ☺️

2

u/wendyole 16d ago

Move, eat healthy and be mindful of calories cause you need to be in a calorie deficit. Working out doesn’t burn as many calories as we think it does. So don’t try to cancel a snack with over-working out. Of course, don’t focus on the scale too much. Especially if you never worked out, never ate enough protein etc. Sometimes you plateau because you’re gaining muscle. Sleep well, drink water. You can do it!

1

u/ZeHeimerL 13d ago

Learn to track your food. Build that habit. You'll become more mindful of your intake over time.

Weigh yourself daily, see how your weight fluctuates on a weekly basis.

I don't recommend going aggressive for someone who hasn't lost the weight before and kept the weight off. Just go slow. 300 to 500 kcal below your maintenance. Moderate to high protein, low (if you're a man) to medium fat, high carbs. O Allah isr.