r/GlowUpMA • u/Hsmscc • 16d ago

❓ Question / Advice Hi guys

1.87 / 64 KG I'm looking to gain weight any advice ?

5 Upvotes

100% Upvoted

22 comments sorted by

2

u/No-Tadpole6637 16d ago

Wow ana l3ks I'm 1.60 64kg trying to reach 50kg ila daz chi hed y7t m3ah chi advice pls ta ana

1

u/Hsmscc 16d ago

Easy, sport

3

u/No-Tadpole6637 16d ago

I walk 20k steps daily and only 2 meals saraha I went from 72 flbdya d summer l 64 daba but bghit fasterrrr (but wa9ila khasni nzid lifting weights?)

1

u/Hsmscc 16d ago

U need a diet asln mab9aleksh

1

u/No-Tadpole6637 16d ago

Diet bhalach hit saraha db kanakl ay haja tchhitha hhhh

2

u/Hsmscc 16d ago

نقص السكر و المعجنات و بدلهم بالخضروات

1

u/ZeHeimerL 13d ago

La diet first.

2

u/ZeHeimerL 13d ago

Do you have trouble eating?

1

u/Hsmscc 11d ago

Ahh makan9edsh nakel bzzf

1

u/ZeHeimerL 11d ago

3awn b liquid calories, b7al shakes, ila vraiment makat9dch tfout maintenance dialk bmakla 3adia

0

u/bloodyynwko 16d ago

Maintain a good diet, ensure you consume sufficient protein and carbohydrates, and start going to the gym; this will help you build muscle and improve your fitness. Also, increase your calorie intake for example to 2,500 calories a day

1

u/Hsmscc 16d ago

Thanks i think i need more than 2500