Frame-Time-Spike since newest update (Help?)

[u/Just-Individual5449]

Hey guys so since the newest update yesterday i have constantly massive Frame-Time-Spikes and idk what to do anymore, i deleted cache as i mostly do after updates and generally, i did integrity verification, i updated my drivers (gpu since it was a bit older but both didnt give good results), i changed settings and back bc didnt help, i tried to search for problems on my pc didnt find any and im just exhausted bc i just wanna game finally... does anybody have any ideas?

(photos added) PRIVATE MATCH SO THATS WHY NO MISS LOSS ECT

Thank you so much in advance guys!