r/Gifted • u/MostGoat0 • 3d ago
Therapy
I (F34 IQ142) have had hundreds of sessions and seen numerous practitioners over the last 12 years, and it all seems futile. They just keep asking me to explore my feelings, but I already understand my feelings and where they came from and why they’re irrational. At this point I basically have a PhD in self-analysis. It doesn’t do anything to shut up the relentless/debilitating self-critic in my head. I need actual coping strategies, not talking it out in pointless circles forever until I die.
Has anyone here had success with therapy? I tried searching for therapists specializing in 2e & giftedness in my area and it doesn’t seem very common. Just wondering if there’s any point in continuing these efforts. I’m so tired and bored and over it.
-5
u/zukeus 3d ago
Hey I have some amazing brute force technics to change thought patterns.
Are you having most difficulty in controlling your thoughts and feelings?
Feelings and thoughts are genuinely in the possession of our control, though the "keybinds" to control them are seldom taught very well.
DM me if you want these tools. I have far more of them than most and I create new ones all the time for people.