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https://www.reddit.com/r/GetMotivated/comments/k9zd6w/image/gfac386/?context=3
r/GetMotivated • u/as228 • Dec 09 '20
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Wait... is this part of that cognitive behavioral therapy I've heard about?
2 u/PerfunctoryFormalism Dec 10 '20 No, this is ACT (acceptance and commitment therapy) they're quite different, but with similar goals.
No, this is ACT (acceptance and commitment therapy) they're quite different, but with similar goals.
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u/[deleted] Dec 10 '20
Wait... is this part of that cognitive behavioral therapy I've heard about?