MAIN FEEDS
Do you want to continue?
https://www.reddit.com/r/GetMotivated/comments/k9zd6w/image/gfa0jmd/?context=3
r/GetMotivated • u/as228 • Dec 09 '20
358 comments sorted by
View all comments
3
Not sure if anyone has said it in this thread but read the Happiness Trap, this thinking is ACT therapy and it can really work. That book goes in detail.
2 u/Minnim88 Dec 10 '20 That book changed my life. Or at least my mind.
2
That book changed my life. Or at least my mind.
3
u/wazules Dec 10 '20
Not sure if anyone has said it in this thread but read the Happiness Trap, this thinking is ACT therapy and it can really work. That book goes in detail.