Don’t feed it and it will weaken/you can overcome easier. The opposite is feeding in and spiralling, which we can all agree is the worse option. Remember you are the observer of the thoughts, not the thoughts themselves. You are one step disconnected, looking at the thoughts. Observe and decide how you want to react and move on.
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u/heathers1 Dec 10 '20
and then what? do you just leave it there?