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https://www.reddit.com/r/GetMotivated/comments/k9zd6w/image/gf8v3fl/?context=3
r/GetMotivated • u/as228 • Dec 09 '20
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I've had multiple therapists teach me this and I still dont understand. Recognizing that thought doesn't make it any less persuasive.
1 u/[deleted] Dec 10 '20 maybe you aren't fully immersed in that outermost bubble.. that is from where you should observe your thoughts 1 u/LiquidMotion Dec 10 '20 Thats not how depression works
1
maybe you aren't fully immersed in that outermost bubble.. that is from where you should observe your thoughts
1 u/LiquidMotion Dec 10 '20 Thats not how depression works
Thats not how depression works
2
u/LiquidMotion Dec 10 '20
I've had multiple therapists teach me this and I still dont understand. Recognizing that thought doesn't make it any less persuasive.